SUPPLEMENT
ANALYSIS
Unknown Supplement (Vitamin B Complex)
AI-Powered Safety Report · SafeShelf
⚕️ Data Aggregation & Medical Disclaimer
SafeShelf is a technology platform, not a medical provider. This analysis is generated by an AI system that aggregates public regulatory data (such as EU and FDA databases) and is provided for educational and informational purposes only. It is not medical advice, a clinical diagnosis, or a substitute for professional healthcare guidance. SafeShelf has no doctors on staff and cannot guarantee the accuracy of AI-generated assessments.
Do not make health, dietary, or medical decisions based solely on this report. Always consult a qualified healthcare professional — especially if you have a medical condition, are pregnant, take prescription medications, or are acting on behalf of an infant or child.
Do not make health, dietary, or medical decisions based solely on this report. Always consult a qualified healthcare professional — especially if you have a medical condition, are pregnant, take prescription medications, or are acting on behalf of an infant or child.
68
Good
Unknown Supplement (Vitamin B Complex)
B-Complex vitamin capsule
high confidence
This is a high-potency B-vitamin supplement using high-quality methylated forms for folate and B12. The primary concern is the excessive dosing of several B vitamins (B1, B2, B6) relative to standard daily requirements, which may lead to adverse effects in sensitive individuals.
📊 Score Breakdown
Drug interaction risk
30% of overall
100
No significant known interactions with the specific B-vitamin forms listed.
Megadose toxicity
25% of overall
30
Contains 50mg of B1, B2, and B6 per capsule, which significantly exceeds daily requirements and may cause nerve sensitivity or flushing.
Bioavailability quality
20% of overall
95
Excellent use of methylated B12 (methylcobalamin) and 5-MTHF for folate.
Filler quality
15% of overall
80
Contains standard inert excipients like magnesium stearate and silicon dioxide.
Label transparency
10% of overall
100
All ingredients and doses are clearly declared with specific chemical forms.
🚨 Critical Warnings
High doses of Vitamin B6 (50mg) may cause peripheral neuropathy if taken long-term; discontinue if you experience numbness or tingling.
This product provides extremely high percentages of daily value; consult a healthcare provider to ensure this is necessary.
✅ What's Good
- ✓Contains highly bioavailable methylcobalamin (B-12)
- ✓Contains 5-methyltetrahydrofolate (bioavailable folate)
- ✓Includes pyridoxal-5-phosphate (active Vitamin B6)
⚠️ Flagged Ingredients
Vitamin B6 (50mg)
MEDIUM
Doses above 10-25mg daily can cause sensory neuropathy with prolonged use.
Thiamin/Riboflavin (50mg)
LOW
Significantly exceeds RDI; while generally water-soluble and excreted, these levels are unnecessary for healthy individuals.
🔬 Full Ingredient Breakdown
Every identified ingredient classified by safety level.
Thiamin
moderate
Riboflavin
moderate
Niacin
moderate
Vitamin B6
moderate
Folate
beneficial
Vitamin B-12
beneficial
Biotin
safe
Pantothenic acid
safe
Choline
safe
Inositol
safe
Hypromellose
safe
Microcrystalline cellulose
safe
Magnesium stearate
safe
Silicon dioxide
safe
💡 Recommendations
- →Consult with a physician or pharmacist before starting high-dose B-complex supplementation.
- →Monitor for symptoms of nerve tingling or skin rashes which can occur with high-dose B6 or Niacin.
⚕️ Reminder: This AI report is for informational purposes only and does not replace
professional medical advice. Ingredient safety can vary based on individual health factors, dosage,
product formulation, and applicable regulations in your country. SafeShelf assumes no liability for
decisions made based on this analysis.